International Vegetarian Union (IVU) | |
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11th IVU World Vegetarian Congress 1947 Stonehouse, England |
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RAW FOOD IN HEALTH AND DISEASE. The lecturer quoted Pythagoras who lived with his initiated pupils on uncooked fresh fruits and vegetables. He also referred to races whose main food was raw and whose nutrition was practically vegetarian, especially to the Hunza, a group of 10,000 people living to the north of India, a handsome race "very poor, very healthy and very happy." Sir Robert McCarrison, Chief Medical Officer with the Army in India, stressed the perfect health and freedom from disease of these people. In explaining that the raw food eaten must be raw vegetable food, the lecturer referred to a group of Eskimos who live almost exclusively on meat, consumed largely in the raw state. That was a dietary which was, apparently, good enough up to the ages of twenty to twenty-five years, but few lived to be fifty, and the average span of life was twenty-seven and a half years.
In a normal protective diet for a healthy person, about half of the daily food intake would consist of raw vegetable food and half of as little processed and cooked food as possible. An exclusively raw diet was not recommended for the healthy, except for short periods. In dealing with the curative power of a raw vegetable diet, the lecturer said that it changed the soil in which diseases grew. Sometimes the system was congested with waste products and it was necessary to begin with fasting. Later, an exclusive raw diet was given, and eventually some cooked foods were added until the normal Bircher-Benner fare could be given. This consisted of cooked food, always preceded by uncooked fresh food in the proportion of about half and half. |