| 6:30am - 7:30am |
EXERCISE
Sunrise Surprise
- Anne Dinshah
|
| 8:40am - 9:40am |
PLENARY SESSION
Announcements
- Carole Baral
The first research in Russia of a balanced vegetarian diet (20 min.)
- Irina L. Medkova, professor of medicine
Make Yourself Heart-Attack Proof (20 min.)
- Caldwell B. Esselstyn, Jr., MD
Use It or Lose It: Reasons to be Active (15 min.)
- Rozalind Gruben
|
| 10am - 11am |
Preventing, Arresting and Reversing Coronary Artery Disease: An Interactive Workshop
- Caldwell B. Esselstyn, Jr., MD
Communicating the Joys of Healthy Eating: How to Speak About What You Eat
- Patricia Carney
Bad Science: A Threat to Vegetarianism and Vegetarians
- Carl V. Phillips
COMMUNITY OUTREACH: MAKING A DIFFERENCE
Getting Vegetarian Meals into Schools, Colleges and Hospitals
- Alex Hershaft, PhD (moderator),
Leor Jacobi and Myriam Parham, RD
Insider's Tips on Teaching Successful Vegetarian Cooking Classes: A Basic Overview (Part 1)
- Jennifer Raymond
|
| 10am - noon |
FOOD DEMONSTRATION
From a Vegan Kitchen: Slide show / food demo
- Freya Dinshah
|
|
MIDWEEK REGISTRATION
Living Learning Center Lobby
|
| 11:20am - 12:20pm |
Protein: Do We Get Enough or Too Much?
- Bob LeRoy, RD
Use It or Lose It: Reasons to be Active
- Rozalind Gruben
Finding Vegetarian Resources on the Internet
- Mark Wisdom
and Yvette Norem
Vegetarianism in the Americas: Examining the Historical Evidence
- Rynn Berry
COMMUNITY OUTREACH: MAKING A DIFFERENCE
Turning Vegetarianism Mainstream
- Ryan Flegal
Pregnancy, Breastfeeding & Infant Nutrition
- Carol Coughlin, RD
|
| 1:45pm - 2:45pm |
Diet and Lifestyle Modification / It's a Direction, Not a Destination
- Paul Willems, DC
Biological Remedies
- Louis Leonardi, DC
COMMUNITY OUTREACH: MAKING A DIFFERENCE
How to Arrange a Seminar on Vegetarianism
- Jashu Shah
McDonaldLand News: Things You Should Know About The
World-Wide Impact of This Burger Giant
- Leor Jacobi
Stress-free Parenting: Raising Your Children to be Happy Adults
- Douglas Graham, DC
So You Want to Write a Book? Some Hints, Ins and Outs of Writing, Publishing, Distributing and More
- H. Jay Dinshah
VEGETARIAN FILMFEST
The Vegetarian World (29 min.)
Truth or Dairy (22 min.)
|
| 2pm - 4pm |
FOOD DEMONSTRATION
Sensational Soy Foods
- Janice Polansky
|
| 3pm - 4pm |
Healing With Vegan Nutrition
- Michael Klaper, MD
Advancing the Movement Through Personal Growth
- Alex Hershaft, PhD
Opening the Barnyard Gate: A Look at Animal Agriculture
- Gene Bauston
RAP SESSION
Kids Talk to Adults About Vegetarianism: What It's Like For Them
EXERCISE
Introduction to Jump Roping
- John Pierre
|
| 3pm - 4:30pm |
COMMUNITY OUTREACH: MAKING A DIFFERENCE
Successful Local Activities That Really Work
- Amie Hamlin (moderator), Kevin Pickard, Leor Jacobi and Ryan Flegal
|
| 4:15pm - 5:15pm |
Fruits and Vegetables, who needs them?
- Bob LeRoy, RD
Beyond Sugar Blues: A Guide to Natural Sweeteners
- Fran Costigan
Vegetarian Nutrition and Athletic Performance - Amateur to Olympian:
Advice Drawn From Real Case Histories
- Douglas Graham, DC
What Kind of Movement Are We? A Sociological Exploration
- Donna Maurer
RAP SESSION
Incorporating Vegetarianism/Veganism Into Your Lifestyle: For Newcomers
- Joanne and Michael Stepaniak
TEEN DISCUSSION GROUP
An Open Forum for Youths to Share Their Thoughts
- Carol Coughlin, RD (moderator)
Relaxation Techniques for Stress Reduction
(Includes slide show Harmony produced by Swiss photographer Jetti Langhans - Shown by Sigrid De Leo)
- Carole Baral
|
| 7:15pm |
PLENARY
Piano Prelude by Lynne Moden
Welcome to Midweek Attendees
- Jennie Collura
Holistic View of Nutrition for Vegetarians and Their Loved Ones
- George Eisman, RD
The Decline and Fall of the Meat Industry (20 min.)
- Alex Hershaft, PhD
Environment Starts With Dirt (20 min.)
- Howard Lyman
Crescendo: A Slide Show by Award-Winning Swiss Photographer Jetti Langhans (12 min.)
- Shown by Sigrid De Leo
|
| 9pm |
EVENING SOCIAL
European Style International Folk Dancing with Live Music
(Light refreshments)
- Presented byJohn Matulis & Dorothy Yacek-Matulis
|
| 9pm - 10pm |
EVENING SKY WATCHING SESSION
Watch the moonrise at 9:15 PM, bring your binoculars to see three of Jupiter's four Galilean Moons. You can also see telescopic views of the Moon, Jupiter and its moons, and some double stars.
- Robert Victor
|
![[Vegetarian Summerfest '96: A World Vegetarian Congress]](ad_blue.gif)