10 ripe bananas, mashed
yellow cornmeal - 1/2 cup
cream of wheat cereal - 1/2 cup
quick cooking oats - 1/2 cup
whole wheat or bran - 1/2 cup
Milk/soymilk/ricemilk - 1 cup
Brown sugar/molasses - 1/8 cup or more to taste
chopped nuts - 1/4 cup (almonds or cashews)
raisins - 1/4 cup