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Soy Mayonnaise and Its Applications!
Presented at the Club on 7 July 1999 by Valerie Eccles.
- 500ml soya milk
- 250ml - 500ml cold-pressed extra-virgin olive oil (equal
quantities of soya milk and oil make a very rich dressing)
- 1/2 - 1 small onion
- 1 clove garlic (or more!)
- pinch of salt
- 1 tbsp or more fresh lemon juice
- pinch of salt
- Firstly, make sure the soya milk and olive oil are very well
chilled - Valerie chilled hers in the freezer! This is one of the
secrets of getting this mayonnaise to thicken up well.
- Whizz the soya milk, olive oil, onion and garlic in the blender
until very smooth. If you can find an unwaxed cucumber, you can put
some (unpeeled) in at this stage for a lovely, fresh, green
variation.
- Now continue to blend as you dribble in the olive oil. The
mayonnaise won't have reached its final thickness yet, so don't worry
if it looks a little thin.
- For the finishing magic, pour in about a tablespoon of lemon
juice, and fold in gently with a large spoon. The lemon juice will
help to complete the thickening, as it slightly curdles the soya milk
- add a little more if needed for flavour or texture.
- Finally, add a pinch of salt to taste if required. The mixture
will separate after a day or so - it can be stirred back together, but
it is best made fresh.
Crumble or well-mash some rinsed, well-drained (squeeze as much
moisture out as possible) plain tofu before mixing with chopped
chives, a sprinkle of salt, and as much soya mayonnaise as required to
make your preferred texture. Of course, you can replace the chives
with anything else you like to have in your cottage cheese, for
example small cubes of fresh pineapple.
Tomato Stars: Tofu Cottage
Cheez can be used to make a great starter - take large, ripe,
flavoursome tomatoes and cut around the diameter in a wide zig-zag,
with a small sharp knife. Gently separate the two halves, then fill
the centres of each with Tofu Cottage Cheez. Nestle half a green olive
in the centre before sprinkling with paprika. Serve on mixed lettuce
leaves.
Peel and very thinly slice a cucumber. Sprinkle with salt and leave
overnight for moisture to drain out. Rinse very well and drain again,
then mix with soya mayonnaise to make a healthy susbstitute for
pickles.
Recipes and notes transcribed during the demo by Kate L Pugh
- any errors, my fault!
The HLSC website is hosted by the International Vegetarian Union.
For more vegan recipes, see the IVU Recipe Collection.
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Oxford Healthy Living Supper Club - http://www.ivu.org/hlsc/
This page added 7 Jul 1999
(last altered 29 Mar 2001) - comments and questions to Kate L Pugh (kake@ox.compsoc.net).