Many organisations publish starter kits for those who want to dip their toes or even their entire bodies into veg waters. Below are urls for some existing starter kits. Vegetarian Society (Singapore) just came up with its own: www.vss.sg/meat-less

www.pcrm.org/health/veginfo/vsk/
www.mercyforanimals.org/VegKit08Web.pdf
www.peta.org.uk/feat/UKvegkit/default.asp
www.tryveg.com/img/vsg0501.pdf
www.veganoutreach.org/guide/gce.pdf
www.hsus.org/web-files/PDF/farm/gve.pdf
www.vivausa.org/veganbasics/Vegan%20Basics%20guide.pdf

Along similar lines, the Physicians’ Committee for Responsible Medicine offers a video version of a 21-day programme for getting started with a vegan diet: support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart

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