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Definições
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Palavras usadas com freqüência
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Outros termos confusos
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Termos confusos quando se fala
sobre vegetarianismo
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Por que tornar-se vegetariano?
Por que vegan?
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Como se pronuncia "vegan"?
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Um pouco de história
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Quantos vegetarianos há
no mundo?
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O que é macrobiótica?
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Há algum sistema para
conferir certificados vegans a produtos alimentícios e suplementos
dietéticos?
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Há alguma lei que regule
a menção de "adequado para vegetarianos/vegans" em rótulos
de alimentos?
Ingredientes
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O que é gelatina? Existe
algum substituto?
Que marcas de gelatina casher são vegetarianas?
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O que é gelatina casher?
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Descobri uma marca de gelatina
de caixinha sem gelatina, isso quer dizer que posso comer?
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Gelatina halal é vegetariana?
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Há algum outro alimento
parecido com gelatina no mercado?
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O que é rennet ou coalho?
(no queijo)
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O que é cochonila/carmim?
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Toda lisina é de origem
animal?
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Os suplementos glucosamina
e condroitina podem ser fabricados a partir de fontes não animais?
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O que são monoglicerídeos
e diglicerídeos?
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"Mono e diglicerídeos
vegetais" são benéficos?
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O que é lipase, gordura,
estearato e lecitina?
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Produtos animais ocultos
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Quais os ingredientes derivados
de animais que matam o animal?
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O que é cantaridina?
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A "goma-base" do chiclete é
vegan?
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O óleo de castanha de
caju é nocivo?
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Emulsificantes, enzimas e estabilizantes
são ingredientes de origem animal?
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O que é BHT, encontrado
em alimentos prontos congelados e na maioria dos flocos de cereal e usado
como conservante?
- Ingredientes
de origem animal - lista
- Ingredientes
talvez de origem animal - lista
Animais
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Pode-se alimentar um gato ou um cão com dieta vegetariana/vegan?
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(Lista de produtos)
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O que são Organizações pelos Direitos dos Animais?
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E esses insetos, moscas etc.?
Children
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What about infants and children?
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Is breastfeeding vegan?
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How do I ensure that my 10
month old gets enough B12?
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Is it possible to give a child
too much tofu?
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What vegetarian fast foods
are available for teenagers?
Nutrition
1 - Protein
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Should I be worried about getting
enough protein on a vegetarian/vegan diet?
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Do I need to combine proteins
on a vegetarian/vegan diet?
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What non-meat products can
I eat to get protein?
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Links to further information
on Protein
Nutrition
2 - Vitamins B12
Nutrition
3 - Other Vitamins and Minerals
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What about calcium?
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What about vitamin A?
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What about vitamin D?
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Should I worry about iron in
a vegetarian/vegan diet?
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How long should I wait between
drinking tea and eating iron enriched foods?
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Are there any supplements I
could take to increase the amount of iron in my body?
Nutrition
4 - general
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Are there any documented instances
where flesh of some kind is necessary?
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Commercial sources of nutrition
products
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Where is a detailed table showing
the percentage of various nutrients in all kinds of foods?
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Is it possible to continue
a vegetarian diet if you have 'diverticulosis' or 'irritable colon'?
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Is it safe for a diabetic to
become vegetarian/vegan?
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Is there a non animal form
of glucose lowering agents for diabetics?
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How can I 'bulk up' and develop
muscles on a vegetarian/vegan diet, instead of eating meat and taking creatine?
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Common
Foods
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What about honey?
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- and sugar?
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- apples?
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- dried bananas?
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- bread?
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- cereals?
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- crisps (potato chips)?
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- chocolate?
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Are candy canes vegetarian?
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- anything else?
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Do vegans consume yeast?
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Are there vegan marshmellows
available?
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Can I eat at fast food places
like McDonalds or Taco-Bell?
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Is Maple Syrup vegetarian/vegan?
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Are vegetarians/vegans allowed
to eat seafood?
Food
specialities
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What is nutritional yeast?
Which ones provide B12?
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What is miso?
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What is seitan?
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What is tahini?
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What is tempeh?
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What is tofu?
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What is TVP?
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Mail order food outlets
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Is there mail company in the
US available for ordering vegetarian sauces (such as vegetarian oyster
sauce)?
Drinks
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What about wines and beers?
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Are carbonated drinks with
low pH such as coke good for health?
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Are spirits like brandy, used
in chirstmas puddings vegetarian?
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Which soft-drinks contain sugars
refined using Animal Products?
Eggs
and Dairy
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What's wrong with free range
eggs?
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- and normal (battery) eggs?
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What can be substituted for
eggs?
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What's wrong with dairy products?
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But don't I need eggs and dairy
products?
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Are soy/soya cheeses vegan?
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Is there a council or advisory
board to have a food product certified as vegan for retail sales?
Issues
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Rainforest beef -- Two different
looks at the situation.
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Names of animals versus names
of animal based foods.
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Is it possible to be a vegetarian
with a partner who is not?
Clothing
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What's wrong with wool?
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What's wrong with silk?
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What's wrong with down?
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Why not leather?
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Which companies make non-leather
products?
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Wouldn't it be better to recycle
leather, rather than waste it?
Literature
Travel
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Which airlines serve vegetarian
meals?
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Where can I find natural health
food stores in .... ?
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I want to take my partner to
............ Is it ok for veggies?
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Travel Agencies and websites
Products
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What about non-food household
items?
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Which major toiletries/cosmetics
companies make products which are not tested on animals and do not contain
animal deritives?
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Is there a vegan birth control
pill?
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Which forms of contraception
are vegan?
Contacts |
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