International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Moroccan Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
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A Very Good Tagine
From: Jude

This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you.

SERVES 4

  • 1 onion
  • 4 closed-cup mushrooms
  • 10 ounces sweet potatoes
  • 400 g canned tomatoes
  • 150 g cherry tomatoes, halved
  • 2 1/2 ounces dried apricots
  • 400 g chickpeas, well drained
  • 1 tablespoon tomato puree
  • 1 tablespoon coriander
  • 1 tablespoon cinnamon
  • 1/2 tablespoon cumin
  • 1/2 tablespoon garlic powder
  • 1 pinch hot chili powder
  • 200 ml vegetable stock
  • cooking spray

Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.

Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.

Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).