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Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
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African Vegetarian Stew
From: Lita

Yield: 8 servings

  • 4 sm Kohlrabies, peeled and cut into chunks
  • 1/2 c Couscous -or- Bulgar Wheat
  • 1 lg Onion, chopped
  • 1/4 c Raisins, dark or golden
  • 2 Sweet Potatoes, peeled and cut into chunks
  • 1 ts Ground Coriander
  • 1/2 ts Ground Cinnamon
  • 1/2 ts Ground ginger
  • 1/2 ts Ground Turmeric
  • 1/4 ts Ground cumin
  • 2 Zucchini, sliced thick
  • 5 Tomatoes, fresh -or- 16 oz Can Tomatoes
  • 15 oz Can Garbanzo beans (chick peas with liquid)
  • 3 c Water

Combine all the ingredients in a large saucepan.

Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note:
Serve the couscous separately, if desired.
Parsnips may be substituted for the kohlrabi.