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African Vegan Recipes
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Cous-Cous (From Morocco)
From: Jane Seymour - Germany

Got this recipe from a Moroccan friend.

  • 1 Onion
  • Oil
  • 1 fennel
  • 1 green pepper
  • 1 Carrot
  • 5 large potatoes
  • 200g Instant Cous-Cous
  • 200 ml hot vegetable stock
  • 5 tomatoes (peeled)
  • 1 tbs ginger
  • 1 tbs turmeric
  • 1 tbs coriander
  • 1 tbs cumin
  • 1 tbs cinnamonm salt and pepper
  • a twist of lemon
  • 1/2 tbs Harissa

Wash and chop up the vegetables.

Put some oil into a large frying pan and heat. Add the onion and fennel and fry for 1 minute. Reduce heat and add the other vegetables. Simmer for 5 Minutes.

Meanwhile put the cous-cous into the vegetable stock and leave for 5 minutes or until the liquid is absorbed.

Add all the spices to the vegetables and finally stir in the cous-cous.