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Gnush (Samp
and Beans)
From: Warwick
Humphris - Johannesburg, Gauteng province, South Africa
A traditional Xhosa dish from the Transkei/south eastern South
Africa.
TO SERVE 2:
- 1 cup dried maize kernels (samp)
- 1/2 cup dried beans (brown/sugar/red speckled)
- Several pinches of salt (to taste)
- 1 desert spoon margarine/olive oil (optional)
Clean the samp and beans by stirring in water and rinsing
Put the samp and beans in a pot/saucepan and cover with water to
a level at least double that of the samp and beans
Bring to the boil and then remove from heat and leave to soak in
the cooling water for about 8 hours (keep the lid on the pot)
Return to heat and simmer for 11/2 to 2 hours (until samp and beans
soften and water thickens into a sauce)
Top up with water when necessary while cooking so that water level
always covers samp and beans
Add salt and stir it in after at least 1 hour of simmering
Stir in margerine/oil when cooked and immediately before serving
Diced garlic and/or onion rings can be added towards the end of
the cooking process
Finely cut parsley can be sprinkled over after serving
Delicious with a tomato side salad
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