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Quick Black
Bean Chili with TVP
From Tom Hayes
- 6 Cups Black Beans
- 1 Large Onion
- 5 Cloves of Garlic
- 1/2 tsp. of Cayene
- 2 TBSP. Cumin
- 1 TBSP. Salt
- 1 TBSP. Black Peper
- 1 10 oz. Can of Tomato Paste
- 2 TBSP Oil (Olive or other)
- 1/4 to 1/2 cup of TVP
Cook black beans in a suffient amount of water along with oil and
4 cloves of garlic.
When ALMOST done (meaing soft, but not quite done:)
Fry Onion and remaining garlic in a pan until translucent.
Add onions, seasonings,tomato paste and TVP to beans and cook until
done.
Season to taste.
I mader this one night when I had 6 cups of soaked black beans,
and no idea of what to make.
It tasted very good to me, but you can add your favorite seasonings.
Serves: 8 Cups Preparation time: 2 hours
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