serves 3

• 3 stalks broccoli, chopped
• 1 tablespoon oil
• 1/2 cup water
• 1/2 pound mung bean sprouts
• 1/2 cup slivered almonds or sunflower seeds (optional)
• 1 tablespoon arrowroot or corn starch
• 1/2 cup water
• 1 1/2 tablespoons soy sauce or tamari
• 1 teaspoon sesame oil (optional)

Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat.
Add bean sprouts and almonds or seeds.
Stir-fry for 2 more minutes.

Dissolve starch in 1/2 cup water.
Add to broccoli and sprout mixture along with tamari or soy sauce and sesame oil if desired.
Stir, then heat covered for 1 minute longer.
Serve hot.