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Five-Spice
Stir Fry
From: Karen C.
Greenlee
Serving Size: 4 Preparation Time :0:35
- 8 ounces vermicelli, spaghetti, or linguine
SAUCE:
- 1/2 cup orange juice
- 1 tablespoon corn starch
- 3/4 teaspoon Chinese five-spice powder
- 1/4 teaspoon crushed red pepper flakes
- 2 tablespoons soy sauce
- 2 teaspoons liquid sweetener
STIR-FRY:
- 12 ounces mushrooms -- cut into 1/4" slices
- 1 cup fresh baby carrots -- quartered lengthwise
- 1 medium onion -- cut into thin wedges
- 2 cloves garlic -- minced
- 3 cups broccoli florets (about 6 oz.)
Cook pasta per package directions.
Drain and cover to keep warm.
Meanwhile in a small bowl, combine all sauce ingredients and mix
until blended. Set aside.
Spray a nonstick skillet or wok with nonstick cooking spray.
Heat over medium-high heat until hot.
Add mushrooms, carrots, onion, and garlic.
Cook and stir 4-5 minutes.
Add broccoli, cover, and cook 2-4 minutes or until vegetable are
crisp-tender, stirring occasionally.
Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
Serve over pasta.
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