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Fresh Vegetable Stir-Fry
from BurtonFanatic
NUTRITION INFO Calories: 117 Fat: 4 g Carbohydrates: 21 g Protein: 2 g Serve with a side of brown rice and you've got a tasty meal. From SparkPeople.com
SERVES 4
- 1/2 cup pineapple juice
- 1 tablespoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch
- 1 teaspoon soy sauce
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 cup broccoli floret
- 1 cup carrot, slices
- 1 cup chopped celery
- 1 cup chopped zucchini
- 1 cup red pepper
Combine the ingredients for the sauce in a bowl.
In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.
Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.
Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. |