International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
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Fresh Vegetable Stir-Fry
from BurtonFanatic

NUTRITION INFO Calories: 117 Fat: 4 g Carbohydrates: 21 g Protein: 2 g Serve with a side of brown rice and you've got a tasty meal. From SparkPeople.com

SERVES 4

  • 1/2 cup pineapple juice
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 1 teaspoon soy sauce
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 1 cup broccoli floret
  • 1 cup carrot, slices
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 cup red pepper

Combine the ingredients for the sauce in a bowl.

In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.