International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Chinese/Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
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Veggie Stir-fry with Soy Sauce

The easiest, tastiest stir-fry ever! Recipe by Daniel Pensak

  • Several kinds of veggies - see below for suggestion
  • bit of oil
  • 1 Tbsp cornstarch
  • 1-2 tsp water
  • 1-2 Tbsp soy sauce
  • rice
Fry veggies in a wok or skillet with a bit of oil,
adding the hard, long-cooking ones first and the soft, fast-cooking ones last,
until all are cooked to your taste.
Mix water and cornstarch until starch is dissolved.
Add this, the soy sauce and cook until sauce is slightly thickened.
Serve over rice.

For a very colorful stir-fry, try these veggies together:

red: red pepper or tomatoes
orange: carrots
yellow: yellow pepper
green: leafy veggie or broccoli
purple: purple cabbage
brown: mushrooms
white: cauliflower