Walnut Fried Rice
From: Julie - Uniontown Pa, USA

A new twist on an old favorite
Serves 4

• 4 cups cooked brown rice
• 1 cup broccoli florets ( chopped fine)
• 1/2 cup shredded carrots
• 3/4 cup chopped walnuts
• 1 large clove garlic (minced)
• 2 green onions (minced)
• 1 tsp grated ginger
• 2 tbs lite soy sauce
• 1tbs sesame oil

Spray a non-stick skillet with cooking spray. Add the sesame oil, broccoli, carrots, garlic, onion, ginger and walnuts. Fry stirring constantly for 1 or 2 minn. Add the cooked rice and stir till heated through.

For a sweeter fried rice add 1 peeled and minced chopped apple