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Applesauce
Raisin Cake
prepare a 9 X 13 or so pan with vegetable spray or oil lecithin
mix.
Preheat oven to 375 degrees fahrenheit
Mix together:
- 2 cups whole wheat flour
- 1tablespoon baking powder
- 1 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon salt
- 1 cup raisins
Into the blender til nearly smooth:
- 1 cup soy or rice milk
- 1 cup applesauce
- 2 small overripe (nearly black is best) bananas
- 1/2 cup chopped, pitted dates
- 3 teaspoons EnerG egg replacer
- 6 tablespoons water
- 2 small apples, diced, no need to peel
- 1/2 - 3/4 cups chopped walnuts
Toss apples into the flour mix, pour in the blended stuff, mix gently
just until evenly mixed,
pour into the prepared pan, smooth out the top, sprinkle nuts over
all, and bake for about 30 minutes,
or until sides begin to pull away from pan or a toothpick inserted
in the middle comes out clean.
Note: this is pretty sweet as is, but if you have a real sweet
tooth,
add some maple syrup in place on the 6 tablespoons of water, or
use vanilla flavored soy milk..
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