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Fat Free
Lentil Soup!
from Vegetarian
Resource Center - Boston, USA
This recipe is made with no added fat and the ingredients all have
a negligible amount of fat if any!
- 2 Cups dried Lentils
- 1 Cup finely chopped onion
- 1 1/2 t garlic powder or 1t granulated garlic (there is a difference)
- 1/4 t ground black pepper
- 1T Ground Cumin
- 1/2 Cup diced Celery
- 1 Cup diced Carrot
Dump all of the ingredients in a stock pot with 8 cups of water bring
mixture to a rolling boil and lower heat to a light boil.
let cook until lentils are tender, and mixture thickens a little;
approximately 40-45 minutes.
Salt to taste.
I like this one because it's an easy one to prepare and it cooks
on the burner while you are doing other things, making it a real
time saver too!
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