Hummus 7
From: Suzanne Way -

Here's a more authentic (but more caloric) hummus:

• 1 19 oz. can chickpeas, drained and rinsed (or 2 cups cooked)
• 1/3 cup fresh lemon juice
• 3 tbsp. tahini (sesame paste)
• 2 cloves garlic, minced
• salt to taste
• 1 tbsp. olive oil
• 1/4 cup fresh parsley

Great dip for veggies, pita bread, etc.
Right now with tomatoes at their peak, I love to cut thick slices of multigrain bread, spread with hummus and sandwich in tomato & sprouts.
Beats mayo hands down!