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Moong dhal and raw mango salad
from: 'Amruta, Secunderabad, Iraq
Preparation Time : 10 minutes
Cooking Time : 2 minutes
Serves / Makes : 6
- 1 ½ cup Moong dhal
- ½ coconut grated
- 4 green chillies
- 1 raw mango
- ¼ tsp mustard seeds
- 1 red chilly
- 1 spring curry leaf
- 1 ½ tsp oil
- ½ tsp salt
Soak moong dhal for 5 hours. Drain the water.
Grind coconut, green chillies , salt and raw mango ( a little coarse).
Mix the ground masala and moong dhal.
Heat a small pan and add oil , add mustards seeds , red chilly and curry leaf .
Add the tempering to the moong dhal mixture.
It can be used as a low calorie salad by adding little coconut.
More like this at
: http://www.tarladalal.com
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