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Vegan Indian Recipes - Vegetables / Curries
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Spiced Zucchini And Peas In Tomato Sauce (Torai Masala)
Sharon Raghavachary

Recipe By : Vegetarian Gourmet, Autumn 1993
Serving Size : 6

  • 1/2 C Chopped red onions
  • 3 Garlic cloves -- minced
  • 1 Celery rib -- sliced
  • 2 Tb Canola oil
  • 1/2 Ts Tumeric
  • 1/2 Ts Cumin powder
  • 3 C Cubed zucchini
  • 2 1/2 C Tomato sauce
  • 1 C Frozen peas
  • 3 Pn Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.