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Recipes Around the World International Vegetarian Union
Vegan 'Western' Main Course Meals
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Layered Dinner
From: owl

Source: McDougall Plan
Number of Servings:8

  • 6 potatoes -- sliced
  • 1 large onion -- sliced
  • 2 carrots -- sliced
  • 1 green pepper -- sliced
  • 1 zucchini -- sliced
  • 1 cup corn, frozen or fresh
  • 1 cup peas, frozen or fresh
Optional Vegetables
  • mushrooms
  • broccoli
  • green beans
Sauce
  • 2 1/2 cups tomato sauce
  • 1/4cuptamari, low-sodium
  • 1 tsp thyme -- ground
  • 1 tsp dry mustard
  • 1 tsp basil
  • 2 tsp chili powder
  • 1/2 tsp cinnamon
  • 1/8 tsp sage
  • 2 Tbsp parsley flakes
Layer vegetables in large casserole in order given.

Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.