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Layered
Dinner
From: owl
Source: McDougall Plan
Number of Servings:8
- 6 potatoes -- sliced
- 1 large onion -- sliced
- 2 carrots -- sliced
- 1 green pepper -- sliced
- 1 zucchini -- sliced
- 1 cup corn, frozen or fresh
- 1 cup peas, frozen or fresh
Optional Vegetables
- mushrooms
- broccoli
- green beans
Sauce
- 2 1/2 cups tomato sauce
- 1/4cuptamari, low-sodium
- 1 tsp thyme -- ground
- 1 tsp dry mustard
- 1 tsp basil
- 2 tsp chili powder
- 1/2 tsp cinnamon
- 1/8 tsp sage
- 2 Tbsp parsley flakes
Layer vegetables in large casserole in order given.
Mix together ingredients for sauce and pour over vegetables.
Cook six hours at high or 12 at low.
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