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Potato/Bean
Casserole
From Lucy
- 1 potato, free of bruises (brown, scrubbed clean)
- 1 8oz can garbanzo bean (undrained)
- 1-2 tsp of tamari or low-sodium
- soy sauce
- 1 tbs olive oil
Slice potato lengthwise and cut into slices about 1/4 inch.
Heat the oil in a small saucepan and cook potatoes and garbanzo beans
over low heat until browned.
Add the tamari and continue to cook over low heat (covered) until
the potatoes are done (about 15 minutes) and most of the liquid has
evaporated.
If a crispy crust is desired, place the contents in a shallow pan
and broil for several minutes.
This sounds strange, but I promise it is, indeed delicious.
Most of all it is nutritious because it is high in fiber and a complete
protein.
It can be doubled.
Serves: 1-2. Preparation time: 15 mins
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