Serving Size : 4
Cook rice per package directions.
- 1/2 cup long grain white rice (uncooked)
- 4 medium green bell peppers
- 1 large onion -- chopped
- 4 tablespoons olive oil
- 1 cup TVP granules
- 2 tablespoons fresh parsley -- chopped
- 2 cups spaghetti sauce
- salt & pepper to taste
Preheat oven to 400 degrees.
Cut tops off peppers, seed insides, and arrange peppers in a large
Reserve tops and chop usable portion.
Heat oil in a large skillet and saute chopped peppers with onions
Add TVP granules and stir well.
Add parsley and cook over low heat for 5 minutes.
Add the cooked rice to the pepper & onion mixture and 1 1/2 cups
of spaghetti sauce.
Mix well and season to taste.
Spoon the mixture into the peppers and top each with remaining spaghetti
Cover and bake about 45 minutes or longer.