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Vegetarian
Sierra Stew
From: David
Weiss
This stew is easy to prepare, but can take a while to cook. This
should be enough for two people for two nights.
- 1 15oz can of kidney beans (or uncooked beans)
- 1 large thinly sliced onion
- 4 chopped garlic cloves
- 1 coarsely chopped green pepper
- 1 cup of coarsely chopped green cabbage
- 1/2 cup of diced russet potatoes
- 16 oz can of tomatoes
- 1 tbs. chili powder
- 1/2 tsp. cumin
- 1/2 cup uncooked brown rice
- 4 cups of water or veggie broth
In a large pot over medium high heat, heat 2 tbs. of olive oil and
sauté onion and garlic until the onion is soft. Add bell pepper, cabbage,
potatoes, tomatoes, chili powder and cumin.
Continue cooking, stirring frequently for 3 minutes.
Add the rice, water or veggie broth, and beans.
Cover and cook on a low heat for two hours.
until stew is thick, and the rice and beans are tender. (if you
used canned beans, cooking time will be less) Top with grated cheese
if desired.
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