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KT's Veggie
Enchiladas, Casserole Style
From: Katie McLean, Norman, OK, USA
Serves 8-12. Prep time: 15-20 min. Cook time: @ 20 min.
Adapted from a more traditional recipe of my mother's.
- corn tortillas (at least 18)
- black beans (2 cups or 1 largeish can)
- corn (1 cup)
- nopales, peeled and diced (1 or 2 "leaves" - it's
cactus)
- onion, diced (1 medium)
- zuchinni, diced (1.5 cups)
- yellow crookneck squash, diced (1.5 cups)
- cheddar soy cheese, shredded (about 8 oz)
- enchilada sauce, red or green (16 oz can) (I usually used canned
sauce to save time)
- garlic, fresh or powder, to taste
- oregano
- cilantro
- cumin
- red pepper
- a couple tablespoons vegetable oil
preheat oven to 350F
wash and dice all veggies
heat vegetable oil in large skillet (I use a wok)
sautee onion and garlic until tender
add nopales
add beans, corn, zuchinni, and squash after a minute or so
(it helps to briefly steam the zuchinni and squash first - can be
done in the microwave w 1 TBSP water and a covered bowl)
add oregano, cilantro, cumin, and red pepper to taste
add enchilada sauce
heat thoroughly
place 6 tortillas in bottom of a 9x11 pan
spoon part of sauce mixture on top of tortillas
sprinkle shredded soy cheese on top of mixture
place 6 more tortillas on top of that and repeat process until you
are out of sauce mixture(sometimes, I use 2 pans)
top each pan with as much soy cheese as you like :)
cover in foil and bake 20 min, or until heated through
let cool a bit before serving
* fresh guacamole or salsa go great as toppers
This is fast and tasty, and I have a lot of non-veggie friends
that love this recipe :) Any of the ingredients are variable - you
can add or subtract as desired. I alter the recipe almost every
time I make it.
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