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Vegan North American Recipes
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Autumn Breakfast Muffins
From: Anai Rhoads - Woodbridge Va USA

This meal will take 30 minutes to prepare. Serves 4.

  • 2 cups sifted flour
  • 1 teaspoon salt
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 4 tablespoons apple sauce
  • 3/4 cup natural soy milk (or vanilla soy)
  • 1/4 cup shredded dates
  • 1/4 cup chopped walnuts
  • 20 vegan marshmellows

Pre-heat oven to 450 degrees.

Sift flour together with salt, baking powder, and sugar in a mixing bowl.

Add in the apple sauce. Add the soy milk gradually to make soft dough. Place a teaspoon of the dough in small non-stick muffin pan.

Place over this a marshmellow, some shredded dates, and chopped nuts.

Bake at 450 degree oven for 15 minutes, until brown. Serve hot.

© Copyright 1999 Anai Rhoads. All Rights reserved.