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Vegan North American Recipes
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Sloppy Joes 3
From FortuneOut

This is EASY, FAST, and GOOD. --Scott in California

Serving Size: 4

  • 1 1/2 cups water
  • 1largeonion -- finely chopped
  • 1 bell pepper -- finely chopped
  • 1cup TVP
  • 15 ounce can tomato sauce
  • 1 tablespoon sugar or other sweetner
  • 1 teaspoonchili powder
  • 1 teaspoongarlic powder
  • 2 tablespoonscider vinegar
  • 1 tablespoon soy sauce (lite or regular)
  • 1 teaspoondijon mustard
  • 4 whole wheat buns -- toasted
Heat (medium-high) 1/2 cup water in a medium pot, then add chopped onion and bell pepper.
Reduce heat and cook until onion is soft, about 5 minutes.
Add remaining cup of water, TVP, tomato sauce, sugar, chili powder, garlic powder, cider vinegar, soy sauce, and mustard.
Cook over medium heat, stirring frequently, for 10 minutes.
Toast buns and top with mixture.