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Recipes Around the World International Vegetarian Union
Vegan North American Recipes
Contributed by Vegetarians and Vegans from around the world
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Sloppy Joe
From: Karen C. Greenlee


Simply Vegan:
Quick Vegetarian Meals
by Debra Wasserman
- [buy US]
- [buy UK]
Debra Wassermann, "Simply Vegan"
Serving Size: 3

  • 1 sm Onion, chopped
  • 4 ea Garlic cloves, minced
  • 1 tb Vegetable oil
  • 3 lg Mushrooms, chopped
  • 1 lg Carrot, grated
  • 1/2 tb Parsley
  • 1/2 lb Tofu, crumbled
  • 2 ts Tamari
  • 3 tb Tomato sauce
Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley.
Stir fry briefly & add tofu, tamari & tomato sauce.
Cook till well heated through.
Stuff into pita bread & serve.