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Vegan North American Recipes
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Tofu Blueberry Fluff
From: Michael Tucker - Southern California, USA

  • 2 tablespoons Honey-style sweetener (eg Maple Syrup)
  • 2 1/2 cups thawed and drained frozen unsweetened Blueberries
  • 1 package Mori-Nu Silken Tofu
In a blender or a food processor, combine all ingredients.

Whip until smooth.

Serve chilled.

Makes 4 servings of 2/3 cup each.

Per serving:
125 calories, 3.9 g protein, 2.6 g fat, 23.3 g carbohydrates, 7 mg sodium 0 mg cholesterol 61 mg potassium.

If you find a way to improve this recipe, please let me know about what you did to it. Thanks!#