• oil for cooking
• 2 cloves garlic, crushed
• 1 onion, diced
• 375gm mushrooms, diced
• 1/2 red capsicum, diced
• 1/4 cup plain wholemeal flour
• 1 cup of soy milk
• 2 Tbl of tomato paste
• 1/2 cup fresh parsely (or equivilent dried)
• 1 tomato, diced
• 500gms spiral pasta, cooked

Heat oil in wok (or large saucepan) & saute garlic, onion, mushrooms & capsicum for five minutes.

Stir in flour & cook for a further 2 minutes.

Add soy milk all at once and stir until mixture thickens slightly.
Add tomato, stir throughly.

Add tomato paste & parsley until well combined.
Add pasta to wok (or add sauce to paste if using a saucepan) and stir through until heated throughly.

Now that I think about it, this recipe wasn't even vegetarian when I first found it.
I have this habit of adapting things to suit!