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Ziti With
White Beans
From: creepygirl
Recipe By: 500 Fatfree Recipes; Serving Size : 6
- 1/4 cup vegetable broth
- 1/2 cup onion -- chopped
- 2 cloves garlic -- minced
- 20 ounces tomatoes -- low sodium
- 1 cup navy beans -- cooked
- 10 ounces ziti pasta
- 1/2 cup parsley -- chopped
- 1/4 teaspoon pepper
- 1/2 teaspoon thyme -- ground
- 1/2 teaspoon basil
Cook ziti al dente and drain.
Heat stock add onions and garlic, saute until clear.
Add tomatoes and simmer 10 minutes.
Add beans and seasonings, simmer 10 more minutes.
Serve over ziti and sprinkle with parsley.
Per serving: 333 Calories; 2g Fat (4% calories from fat); 15g
Protein; 65g Carbohydrate;
0mg Cholesterol; 93mg Sodium Food Exchanges: 4 Starch/Bread; 1/2
Lean Meat; 1 1/2 Vegetable
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