International Vegetarian Union (IVU)
International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
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1/2 cup dry garbanzos
1/2 cup dry red or kidney beans
1/2 cup dry black beans
Soak and cook in separate pans. Drain.
1 green pepper
1/2 tablespoon parsley
Stir beans and vegetables together. Add dressing.
1/3 cup apple cider vinegar
1/3 cup salad oil
1/3 cup sugar
1 teaspoon salt
1/2 teaspoon pepper
Mix and pour over salad ingredients.
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