From: Nancy Winemiller
Turn Packaged Foods into Delicious Vegetarian Dishes
by Debra Wasserman
buy direct from: amazon.com
Here is the banana biscuit recipe. it is from _conveniently vegan_
by Debra Wasserman. this and other recipes from the book are also
available at the VRG website (www.vrg.org).
click on "recipes" on the left and choose _conveniently vegan_ recipes
from the list that comes up.
These delicious biscuits make a perfect breakfast item.
Leftovers can be re-heated in a toaster oven. (Makes 35)
Preheat oven to 425 degrees.
- 3 small ripe bananas, peeled and mashed
- 1 cup lite soymilk or other milk alternative
- 2 Tablespoons oil
- 41/4 cups unbleached white flour
- 1 Tablespoon baking powder
Mix the mashed bananas, soymilk, and oil together in a large bowl.
Add the flour and baking powder and stir well.
Place dough on a floured surface and knead for 3 minutes.
Using a rolling pin, roll dough to a 1/2-inch thickness.
Cut into 2-inch-wide circles using a cutter or tin can.
Place biscuits on a lightly oiled cookie sheet, bake 20 minutes or
Serve warm. Total calories per biscuit: 72; Fat: 1 gram
Like I said, you might have to play around with the bananas a
little bit. i'm not sure what a "small" banana really is.
but my advice is to err on the side of less liquid rather than too
much, because adding a lot of flour ends up making a bland finished
If anyone makes any adjustments that work well, i'd love to hear