I don't know how many of you train with weights regularly.
But for those of you who do, here is a delicious Strawberry Protein
Shake recipe I came across.
Be sure when you by soy protein, that its first ingredient is
Supro protein (It's washed in water instead of alcohol, so the
is more of the good stuff for you left in it and not stripped
This recipe is made for both vegans and non-vegans.
Serves 2; 175 calories; 1g fat per serving
Combine all ingredients in blender.
- 2 C. Strawberries (fresh works best but frozen is fine)
- .5 C. nonfat, 1% or soymilk
- 3 T. Strawberry preserves
- 3 ice cubes
- 2 scoops plain, vanilla, or strawberry soy protein powder
Cover and blend at high speed for about a minute (time will be longer
if using frozen strawberries).