International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
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E-L-T for Two
From: MaryAnne Long - malong@lava.net

(Vegetarian sandwich like a B-L-T)

  • medium eggplant, cut into long strips (1/4 inch thick)
  • 1 TBL. liquid smoke
  • non-stick pan spray
  • 2 TBL. oil
  • 4 leaves of lettuce
  • 1 tomato (sliced)
  • 4 slices bread
  • (vegan) mayonnaise to taste
Put eggplant slices in container.
Sprinkle with liquid smoke.
Cover and set aside for a few minutes.
Fry in hot pan (sprayed and oiled).
Remove when browned.

Coat bread lightly with mayonnaise ( or substitute).
Layer the eggplant, lettuce, and tomato on the bread.

This tastes just like a B-L-T, for those who remember that taste.