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Energy Bars
Recipe By : Vegetarian Times; Serving Size: 10
- 1 1/2 cups granola
- 1/2 cup spanish peanuts
- 1/2 cup miniature m&m candies
- 1/2 cup dried currants
- 1 cup dried prunes
- 1/2 cup dried apricots
- 1/4 cup dried blueberries
Line a baking sheet with wax paper.
Set aside. In a large bowl, combine granola, peanuts, candies and
currants.
Set aside.
In a food processor, combine prunes, aprictos and blueberries.
Process until smooth.
Add processed fruit to granola mixture.
Mix well.
From about 1/3 cup mixture into a tightly packed 4- by 1 1/2-
by 3/4-inch bar.
Place bar on prepared baking sheet.
Repeat with remaining mixture.
Let bars air-dry overnight on the counter.
Store bars in airtight container between sheets of wax paper.
Makes 10 bars.
Helpful Hints:
Substitute miniature chocolate chips for M&M's.
Per Bar: 253 Cal.; 5g Prot.; 9g Fat; 41g Carb.; 0 Chol.; 23mg
Sod.; 4g Fiber.
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