International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Goodwiches
From: Ansie & Dave - South Africa

Preparations & Cooking time about 10 - 15 minutes

I found the recipe in a Fit for Life by " Harvey and Marilyn Daimond" book and changed it to my taste.

  • 1 Cup Cauliflower
  • 1 Cup Broccoli
  • 2 Tablespoon finely grated carrots
  • Butter Lettuce - break into bite size pieces
  • Spinach - break into bite size pieces
  • 1 small white onion - finely chopped
  • 2 Tablespoons Soy, "Mushroom Oyster" Sauce
  • 1 Tablespoon Olive Oil
  • Stuffed olives - cut into halves
  • Eggless Mayonaise
  • Eggless Pita / Tortillas
Steam the broccoli and the cauliflower florets until tender.

Cut the onion in small rings.

In a skillet heat up the olive oil, add the onions.
Saute the onions till they are tender.
Stir in the Mushroom "Oyster" sauce.

Heat up the tortillas in a dry skillet till soft, the pita you can warm up in the microwave or the oven.

Assemble your Goodwich:

Put a small amount of all the ingredients in the pita or tortilla. Put some mayonaise over.

The ingredients sounds funny togehter - but try it you will be amazed