Omega Rich Popcorn
From: Linda, Guelph, Ontario, Canada

A yummy way to get all those heathy Omega 3 and 6 Oils

• Unpopped popcorn
  
• Herbamare (or any like mixture)
  
• Udo's Oil (or cold pressed olive oil or any cold pressed oil)
  
• Cayenne Pepper
  
• Black Pepper (fresh ground is good)

Pop popcorn in hot air popcorn maker.
Right after popping or even in the process drizzle oil on popped popcorn.
Add herbamere a bit of cayenne pepper and a few spinkles of black pepper to taste.
Don't forget the napkins!
I love this with Udo's oil and is a good way to use it up as it does not have to long a shelf life after it is opened.

This stuff is great for the kids who need plenty of those Omega oils. Just cut back on the cayenne and pepper.