International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Soups - Hot and Chilled
Contributed by Vegetarians and Vegans from around the world
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Vegan Vegetable Soup
From: Jesse - Spokane, WA, USA

Great during the fall or those cold winter months

  • 1 med yellow onion, sweet yellow prefered
  • 2 tbsp Extra Virgin Olive Oil
  • 4 cloves of Fresh garlic
  • 1 can swanson veg broth
  • 2 cans crushed iltian stewed tomatoes
  • 1 can reg stewed tomatoes
  • 20 oz water
  • 2 or 3 tbsp of sugar
  • 2 large carrots peeled chopped
  • 4 to 5 med Potatoes peeled chopped
  • 2 cans green beans

In non stick stock pot add olive oil and chopped onion saute until translucent and tender add veggie stock 2 cans iltian tomatoes and 1 can of reg stewed tomatoes, water and garlic, bring to a boil over med heat with lid for about 30 min add potatoes and carrots lower heat to med low and cook for about 1 1/2 to 2 hours.

I would cook maybe just a little below med low for a nice simmer. Add green beans last 1 hour of cooking and PRESTO awesome soup that you will love! I never have had to add salt so salt and pepper to your own liking.

ENJOY FRIENDS!!!!!!