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Vegan Caribbean Recipes
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Mama's Fry Bakes (St. Vincent and the Grenadines)

From: WizzyTheStick

"West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast." - WizzyTheStick,  (2006, Nov 6), posted on  (reproduced with permission)

SERVES 6 , 12 bakes

  • 4 cups flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 cup vegan margarine
  • 1 teaspoon instant yeast
  • 1 1/2 cups water (approx)
  • 1 cup vegetable oil (approx)

If not using yeast, omit step 6. The dough can be rolled out and fried immediately.

Mix together the flour, salt, baking powder and yeast.

Rub in the margarine

Add sufficient water to the flour mixture to make a smooth dough.

Knead dough lightly until smooth.

Cover with a damp cloth and leave dough to relax for ½ hr).

After dough has rested for ½ hour, divide and shape into 12 balls.

Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.

Fry in hot oil until brown on both sides.

Put on paper towels to absorb excess oil.

These freeze well and can be reheated in the microwave.