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Vegan Caribbean Recipes
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Virgin-Islands Spiced Salt

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. Use to rub over food before grilling or roasting - a healthier version might use less of the salt and more of the other ingredients.....


  • 3 tablespoons sea salt
  • 2 teaspoons black peppercorns
  • 1/4 teaspoon whole cloves
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon dried thyme
  • 2 fresh garlic cloves, crushed
  • 1/2 small onion, chopped
  • 2 sprigs fresh parsley

Grind all the ingredients in a mortar or food processor until well mixed.

Store in the refrigerator.